Zen Buddhism, a school of Mahayana Buddhism, emphasizes direct experience and intuition as the path to enlightenment. Originating in China as Chan Buddhism, it spread to Japan and became known as Zen. It prioritizes meditation and mindfulness practices over reliance on scriptures or intellectual understanding. A key aspect involves zazen, seated meditation, aimed at quieting the mind and fostering insight. Koans, paradoxical riddles or anecdotes, are also used to challenge conventional thought and prompt intuitive awakening.
Its importance in world history stems from its significant cultural influence, particularly in East Asia. It impacted art, literature, and the martial arts, shaping aesthetic sensibilities and ethical frameworks. The emphasis on self-discipline and inner peace resonated with samurai culture in Japan. Its focus on simplicity and naturalness influenced garden design, calligraphy, and other art forms. Moreover, the core principles of mindfulness and non-attachment offer an alternative perspective on life, contributing to philosophical and spiritual dialogues across cultures.
