A simple sugar that serves as a primary source of energy for the body’s cells, and consequently, the brain. This monosaccharide is crucial for neuronal function and cognitive processes. For instance, adequate levels are necessary for optimal memory consolidation and retrieval. Deficiencies can impair attention, learning, and other cognitive functions.
Maintaining appropriate levels is essential for overall well-being and psychological health. Historically, its significance in brain function has been understood through studies examining the effects of hypoglycemia on cognitive performance. Research has consistently shown a correlation between stable levels and improved cognitive abilities. Furthermore, the body’s regulatory mechanisms prioritize delivery to the brain, highlighting its vital role.
