This psychological strategy centers on alleviating the distress associated with a stressful situation, rather than addressing the stressor itself. Individuals employing this approach aim to manage their emotional reactions to the problem. Examples include seeking social support for comfort, practicing relaxation techniques like meditation, or reinterpreting the situation in a more positive light to reduce negative feelings.
The significance of this coping mechanism lies in its ability to provide immediate relief from overwhelming emotions. This can be particularly beneficial when the stressor is uncontrollable or unchangeable. Historically, its recognition as a distinct form of managing stress has broadened the understanding of human resilience and the diverse ways individuals adapt to challenging circumstances.
