The act of comparing oneself to individuals perceived as being in a less advantageous situation constitutes a psychological phenomenon often studied. This process involves evaluating one’s own circumstances and abilities relative to others who are seen as less fortunate, less successful, or less capable. For instance, an individual struggling with a minor illness might feel comparatively better upon learning about someone else’s more severe health condition. This comparison provides a sense of relative well-being.
This behavior serves several psychological functions. Primarily, it enhances self-esteem and subjective well-being. By contrasting oneself with those who are worse off, individuals can experience a boost in their self-perception and a greater sense of satisfaction with their own lives. Historically, this tendency has been understood as a coping mechanism, employed to manage stress and maintain a positive outlook in the face of adversity. It allows individuals to focus on their advantages and strengths, thereby mitigating the negative impact of challenges they may be facing.
