A humanistic approach to psychotherapy, originating with Carl Rogers, prioritizes the individual’s subjective experience. It posits that individuals possess an inherent capacity for growth and self-actualization. The therapeutic environment, characterized by empathy, genuineness, and unconditional positive regard, aims to facilitate this process. An individual seeking assistance, referred to as a client rather than a patient, actively participates in directing the course of their therapy.
This therapeutic orientation fosters self-awareness, acceptance, and personal responsibility. Its benefits include improved self-esteem, reduced anxiety, and enhanced interpersonal relationships. Historically, this approach represented a significant departure from more directive and interpretative therapies prevalent in the mid-20th century, emphasizing the client’s inherent worth and potential for positive change.
