The field of positive psychology identifies particular positive traits that are reflected in an individual’s thoughts, feelings, and behaviors. These core virtues are considered universally valued and contribute to individual well-being and a flourishing life. For instance, demonstrating kindness by offering assistance to someone in need exemplifies a positive trait in action.
Understanding and cultivating these attributes offers several advantages. They provide a framework for individuals to recognize and develop their inherent potential, leading to increased resilience, improved relationships, and a greater sense of purpose. The study of these attributes marks a shift in psychological focus from pathology to well-being, emphasizing the importance of human strengths rather than weaknesses. This perspective has broadened the scope of psychological inquiry and intervention.